黑米比其他米種多了礦物質、蛋白質、維生素等養分。
煮好的黑米，一口口都是膳食纖維，帶有咀嚼感及微微甜味，吃下一碗黑米飯，約有32粒櫻桃的花青素營養。而黑米富含的膳食纖維能減緩血糖上升，黑米是低GI值食物。
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